A high-intensity MMA pad work session where each member gets 3+ rounds of dedicated pad time with our professional coaches. Drills incorporate techniques from boxing, Muay Thai, and kickboxing, followed by heavy bag work and conditioning rounds.

A technique-focused class that builds your mixed martial arts foundation. You will master stance, footwork, MMA-specific combinations, and seamless transitions between striking disciplines — from boxing range to clinch and kick range.

An immersive 90-minute session dedicated to the art of eight limbs. Each member receives 3+ rounds of focused Muay Thai and K1 pad work, followed by advanced clinch drills, bag work, and conditioning that pushes your limits.

A comprehensive grappling program covering both Gi and No-Gi disciplines. From white belt fundamentals to advanced submission chains, our structured curriculum equips you with the complete ground game arsenal for competition and self-defence.

Learn explosive takedowns, cage control, and ground-and-pound positioning. Our wrestling program bridges the gap between standing striking and ground fighting, taught by coaches who have trained national-level competitors.

A combat sports-specific strength programme that develops the explosive power, functional endurance, and muscular balance essential for MMA. Combining Olympic lifting, plyometrics, and fighter-specific conditioning protocols.

An essential programme designed to increase range of motion across key combat sport areas. Monday targets the lower body and hips, Wednesday covers upper body and thoracic regions, and Friday delivers a full-body recovery session.

A gruelling 90-minute session combining HIIT, sprint intervals, combat cardio, and metabolic conditioning. Designed to forge fighters who are not only physically dominant but mentally unbreakable — building the engine that wins rounds.

An invitation-only advanced programme for members with extensive training backgrounds or professional fight experience. High-intensity pad work, partner drills, and game planning at elite level, with a relentless focus on the details that separate good from great.

A controlled sparring environment for all levels. Our coaches carefully match partners by skill level and discipline (MMA/Muay Thai/Boxing). Focus is on technique, timing, and range management rather than power. 16oz gloves and mouthpiece required.